Printing the contents of a file using the #include directive (preprocessor)

Say I have a file, t.txt, that contains the following two lines:

one    two

Now, I would like to write a program which will #include that file somehow and print its contents, nothing more. That is, I want the contents of that file to appear in my code as a static text, at compile time.

Any ideas?

The reason im asking is this:

I would like to create a quine by including my own file (with ifndefs to prevent recursive inclusion after the first two): http://en.wikipedia.org/wiki/Quine_(computing). So I'd still love to get an answer.